Good advice when doing something new: just start, it’s gonna be imperfect anyway…

who am I?

I’m Yoojin, and I’m a licensed marriage family therapist, and I love what I do. I also value my mental health and think about it in my work and personal life. I hope to share some of my insights in this newsletter, Thinking to Feel.

what it’s not?

I’ll preface by saying this newsletter is not therapeutic advice and is not a replacement for therapy. It is for educational purposes only.

what it is?

I hope to dive into the complexities of simple emotions, differentiate them from diagnosis, and explore how they are part of our daily lives. I’ll also explore topics such as: the intersection of mental health and culture, and what really is therapy?

I’ll also talk about how I manage my own mental health through the tools I developed over time. Please note that what may work for me may not for you.

Perhaps you’ll feel a little more informed and maybe a little less uncomfortable discussing an often confusing topic. The world can use more healthy discussions around mental health and a little less stigma.

look out for

Weekly newsletter and feel free to share with others who might like it too. Thanks for reading!

My work

Yoojin Nam LMFT is the author of Thinking to Feel. He has been practicing psychotherapy for 7 years and is licensed to practice in CA & TX.

Might therapy benefit you? Request a 15-minute free consultation.

Disclaimer: These posts are not a replacement for therapy. The information contained within is for educational purposes only and is not intended to be therapeutic advice.