Change can be stressful, even when it's positive. The uncertainty of the unknown, adapting to a new environment, and feeling out of place can all take a toll. These challenges often lead to anxiety, irritability, or even hopelessness. In some cases, these feelings may signal an adjustment disorder—a response to difficulty coping with a life change or stressor.

Some transitions we choose, like moving or starting a new job, while others are out of our control, such as losing a loved one or facing a layoff. The unchosen transitions often feel harder, as they force us to confront loss and reevaluate who we are in the midst of change. Even still, changes for the better can be tough.

We may need new routines, skills, and connections. No matter how prepared you might be, change often brings surprises. This isn't always a bad thing. Transitions make room for new opportunities, and you might be pleasantly surprised by what lies ahead. There’s hope in the unknown, and sometimes that's enough to keep moving forward.

If you're struggling with a transition, it may be helpful to seek therapy. This can be an opportunity for growth and self-discovery. Focus on what’s within your control and take the next step. Remember, transitions are temporary—they may even be paving the way for something better.

My work

Yoojin Nam LMFT is the author of Thinking to Feel. He has been providing psychotherapy for 7 years and is licensed to practice in CA & TX.

Wondering if therapy might benefit you? E-mail [email protected] to schedule a free consultation.

Disclaimer: These posts are not a replacement for therapy. The information contained within is for educational purposes only and is not intended to be therapeutic advice.