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Mindfulness

EmotionsSelf-careGrowthAbout MeFree WritingBehaviorTherapist InsightsTherapyCopeMotivationCulture & Mental HealthMindfulness Attachment
Therapist InsightsTherapist Insights
+1+1
a bad question
Jul 16, 2025

a bad question

좋지 않은 질문

Yoojin Nam
Yoojin Nam
GrowthGrowth
+2+2
The hardest thing
Jul 09, 2025

The hardest thing

가장 어려운 일

Yoojin Nam
Yoojin Nam
GrowthGrowth
+3+3
You were always good
Jul 04, 2025

You were always good

언제나 좋은 사람이었어요

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Stop saying this...
May 30, 2025

Stop saying this...

이런 말 그만해요

Yoojin Nam
Yoojin Nam
CopeCope
+1+1
How to get out of your head
May 07, 2025

How to get out of your head

머릿속에서 벗어나는 방법

Yoojin Nam
Yoojin Nam
GrowthGrowth
+2+2
A pickleball lesson
Mar 05, 2025

A pickleball lesson

on confronting our challenges

Yoojin Nam
Yoojin Nam
About MeAbout Me
+2+2
Confronting fear & anxiety
Feb 19, 2025

Confronting fear & anxiety

How I deal

Yoojin Nam
Yoojin Nam
About MeAbout Me
+2+2
My greatest strength
Feb 05, 2025

My greatest strength

Intuition

Yoojin Nam
Yoojin Nam
GrowthGrowth
+1+1
What is therapy?
Jan 15, 2025

What is therapy?

Acceptance & Growth in a safe space

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Mindfulness vs Meditation
Dec 04, 2024

Mindfulness vs Meditation

a brief explanation

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Happy Thanksgiving
Nov 27, 2024

Happy Thanksgiving

A gratitude practice

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+2+2
Mindfulness
Nov 13, 2024

Mindfulness

Avoiding Screen Time

Yoojin Nam
Yoojin Nam
insights into mental health

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insights into mental health

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