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Self-care

Self-care

EmotionsSelf-careGrowthAbout MeFree WritingBehaviorTherapist InsightsTherapyCopeMotivationCulture & Mental HealthMindfulness Attachment
Self-careSelf-care
+4+4
Goals & Commitment
Sep 03, 2025

Goals & Commitment

목표와 약속

Yoojin Nam
Yoojin Nam
Self-careSelf-care
Why Vacation?
Jun 27, 2025

Why Vacation?

왜 휴가를 가야 할까?

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+2+2
Let Them Theory
Jun 11, 2025

Let Them Theory

그냥 하게 둬

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Stop saying this...
May 30, 2025

Stop saying this...

이런 말 그만해요

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+2+2
If you lapse
May 01, 2025

If you lapse

실수를 한다면

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Mindfulness vs Meditation
Dec 04, 2024

Mindfulness vs Meditation

a brief explanation

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Happy Thanksgiving
Nov 27, 2024

Happy Thanksgiving

A gratitude practice

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+2+2
Mindfulness
Nov 13, 2024

Mindfulness

Avoiding Screen Time

Yoojin Nam
Yoojin Nam
EmotionsEmotions
+2+2
On Fear & Love
Oct 23, 2024

On Fear & Love

Reflections

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Finding Joy in Change
Oct 09, 2024

Finding Joy in Change

transitions can be good too

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Transitions are hard
Oct 02, 2024

Transitions are hard

even positive ones

Yoojin Nam
Yoojin Nam
Self-careSelf-care
+1+1
Life is a tension of opposites
Sep 25, 2024

Life is a tension of opposites

Acceptance vs Growth

Yoojin Nam
Yoojin Nam
insights into mental health

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